Why am I tired all the time?
Last Updated: 25.06.2025 02:54
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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Hang out with people who motivate you.
Your gut will thank you.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
- Fruits
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
- Honey
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
Listen to uplifting music.
Cheers!
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
1. Get natural sunlight as early as possible
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